Sign up to save your podcasts
Or
Share 155. The Top 3 Most Common Mistakes that Lead to Back Pain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
155. The Top 3 Most Common Mistakes that Lead to Back Pain
Your back could be a ticking time bomb. There are 3 glaring mistakes that I see almost everyone making as they move about their day that put them at risk of serious back injury. When back pain happens, it’s never convenient and it can often be terribly debilitating...sidelining you for a while. Whether or not you’ve had a previous back injury or you have back pain right now, this is required listening.
Your body is NOT a bulletproof machine, and it would be foolish to think so. But there are things that you can do to make it more resilient and increase your odds of avoiding that kind of pain. This episode is going to singlehandedly save you from countless pain and heartache!
More ResourcesStart my BACK FIX program today!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Your back could be a ticking time bomb. There are 3 glaring mistakes that I see almost everyone making as they move about their day that put them at risk of serious back injury. When back pain happens, it’s never convenient and it can often be terribly debilitating...sidelining you for a while. Whether or not you’ve had a previous back injury or you have back pain right now, this is required listening.
Your body is NOT a bulletproof machine, and it would be foolish to think so. But there are things that you can do to make it more resilient and increase your odds of avoiding that kind of pain. This episode is going to singlehandedly save you from countless pain and heartache!
More ResourcesStart my BACK FIX program today!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
The Flipping 50 Show
460 Listeners
Well Beyond 40
1,080 Listeners
HOT For Your Health
142 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
985 Listeners
Dhru Purohit Show
3,517 Listeners
The Dr. Hyman Show
9,349 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,200 Listeners
Better! with Dr. Stephanie
593 Listeners
Real Life Weight Loss
339 Listeners
You Are Not Broken
920 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
199 Listeners
The Dr. Gabrielle Lyon Show
1,129 Listeners
Between Two Lips
63 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
107 Listeners