Your back could be a ticking time bomb. There are 3 glaring mistakes that I see almost everyone making as they move about their day that put them at risk of serious back injury. When back pain happens, it’s never convenient and it can often be terribly debilitating...sidelining you for a while. Whether or not you’ve had a previous back injury or you have back pain right now, this is required listening.

Your body is NOT a bulletproof machine, and it would be foolish to think so. But there are things that you can do to make it more resilient and increase your odds of avoiding that kind of pain. This episode is going to singlehandedly save you from countless pain and heartache!

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