Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box breathing is an easy-to-learn and highly effective practice that you'll feel benefits from immediately.

Listen & Learn:

• How to slow your heart rate

• How to increase your heart rate variability

• How to stimulate your parasympathetic nervous system

• How to encourage alpha brain wave states

• How to reduce stress hormones and find stillness

And all this from a simple breathing practice!

References from the show:

• Basic pranayama mudra (see hand position below)

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