Are you caught in the frustrating loop of "F-it" eating, where one small slip sends you spiraling into a binge? You're not alone. In this episode, we're tackling why that "F-it" mentality feels so hard to escape, how perfectionism pushes you into it, and what you can do to finally break free and find peace with food—especially as the holidays approach.

HIGHLIGHTS

01:10 What is the Last Supper Mentality and how it traps you

06:00 The role of perfectionism in fueling binge eating

08:45 Why perfectionism is so hard to break and keeps you stuck

12:30 How to break free from f-it eating and find balance

RESOURCES + LINKS

⭐️ Starting October 8th, I'll be offering free live group coaching every week in my Facebook group to support you through this journey. Don't miss out!

Instagram: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.