If you're feeling frustrated and stuck because your goals seem out of reach, despite putting in hours of effort and hard work, then you are not alone! Andrea welcomes Amanda Hilton, a Personal Growth Facilitator and Psychology Specialist teaching practical strategies for sustainable personal development. Amanda explores the intersections between empirical research and holistic well-being to extract practical solutions for living a happier life. In this episode Andrea and Amanda discuss strategies for success and highlights the importance of self-management and taking small steps.

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The key moments in this episode are:

00:00:00 - Introduction 
00:00:51 - Amanda's Background and Interest in Psychology 
00:02:11 - Amanda's Approach to Psychology and Wellness 
00:02:58 - Announcement of Andrea's App 
00:04:31 - Importance of Reviews and Feedback 
00:15:36 - Setting Realistic Goals 
00:17:19 - Genuine Limitations vs Limiting Beliefs 
00:19:31 - Working with Limiting Beliefs 
00:22:07 - Overcoming Limitations 
00:24:41 - Self-Discipline vs Self-Management 
00:31:25 - The Importance of a Get Back on Track Routine 
00:32:47 - Self-Management: Mental Readiness, Delaying Gratification, and Developing Systems 
00:34:30 - Keeping Goals Manageable and Avoiding Guilt and Shame 
00:36:12 - Embracing Imperfection and Reflecting on Progress 
00:37:23 - The Value of Weekly Reflection and Redirection 
00:45:22 - The Power of Tiny Steps 
00:46:15 - Where to Find Amanda 
00:46:28 - Free Resource: Habit Hacks for Hectic Lives 
00:47:35 - Key Takeaways 
00:48:57 - You Are Doing Better Than You Think 

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Produced by Light On Creative Productions