On this episode I am going to throw a little heat on the fire when it comes to the discussion of earning and burning the calories you eat. This isn't going to be your typical episode on why you don't need to earn you calories but instead, on why the videos you see going viral on how many calories it takes to burn off a certain food, are pretty damn inaccurate. The are choosing to leave out basic biology when it comes to our metabolic rate and calorie intake, and I'm here to add it back in to the discussion. 

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!