How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease.

0:00: Introduction
0:58: How your body changes in your 30s and why building muscle matters
2:34: The anti-aging effect of satellite cells
4:45: What type of training stimulates satellite cells?
6:17: Why you shouldn’t wait to build muscle 
8:55: REPS framework for building muscle
10:30: Conclusion

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