We all know stress is part of life, but when it starts pushing you toward food, it can feel overwhelming. In this episode, I’m breaking down why stress eating happens, what it really means, and how to get to the root of the stress itself—because the food isn’t the issue! We’ll dive into how to simplify your life, set boundaries, and add small, positive moments that help you manage stress without turning to food. Let’s talk about how to stop just coping and start solving.

 

HIGHLIGHTS

02:20 Understanding emotional eating vs. physical hunger

04:05 Why coping skills don’t always solve stress

05:50 Stress eating: what’s really going on?

09:20 Simplifying your life to reduce stress

12:50 Setting boundaries with your time and commitments

15:10 Accepting what you can’t control

17:30 Daily uplifts: small actions that make a big difference

18:40 Strengthening your emotional and physical resilience

 

RESOURCES + LINKS

⭐️ I'm offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out! Register here.

Instagram: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.