Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals efficiently. Their are many things that we do everyday that we don't realize is holding us back from progressing.Episode 158 is packed with helpful tips, hope ya'll enjoy!

 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime