GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:20 - Gabrielle's Background
16:20 - The Effect Of Body Composition And Obesity On Brain Tissue
18:00 - Methionine Restriction
20:00 - Integrated Stress Response
21:20 - Vegan Diets And Health Outcomes
25:10 - Full Restriction Vs Cyclical Restriction
27:10 - The Importance Of Protein Quality
29:30 - Nitrogen Balance
31:00 - RDA
34:00 - The Ratio Of Protein Needed Per Lean Mass
35:40 - Basic Vs Optimal
38:10 - Leucine
40:25 - Protein Absorption And Digestion
41:15 - Multiple Meals Vs One Meal A Day
46:10 - Muscle Maintenance And Muscle Growth
47:30 - Gluconeogenesis
48:50 - Enzymatic Adaptation
49:45 - EMSCUPLT
52:30 - Consuming Excess Protein
53:10 - BUN Creatinine Ratio
54:50 - Filtration Rate
57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?
1:00:00 - Protein Sparing Modified Fasts
1:00:30 - Myokines
1:04:40 - Growth Hormone And Fasting
1:05:50 - Protein Intake And Longevity
1:16:15 - Protein Scores On Food Labels
1:20:15 - Plant Based Nutrition
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:20 - Gabrielle's Background
16:20 - The Effect Of Body Composition And Obesity On Brain Tissue
18:00 - Methionine Restriction
20:00 - Integrated Stress Response
21:20 - Vegan Diets And Health Outcomes
25:10 - Full Restriction Vs Cyclical Restriction
27:10 - The Importance Of Protein Quality
29:30 - Nitrogen Balance
31:00 - RDA
34:00 - The Ratio Of Protein Needed Per Lean Mass
35:40 - Basic Vs Optimal
38:10 - Leucine
40:25 - Protein Absorption And Digestion
41:15 - Multiple Meals Vs One Meal A Day
46:10 - Muscle Maintenance And Muscle Growth
47:30 - Gluconeogenesis
48:50 - Enzymatic Adaptation
49:45 - EMSCUPLT
52:30 - Consuming Excess Protein
53:10 - BUN Creatinine Ratio
54:50 - Filtration Rate
57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?
1:00:00 - Protein Sparing Modified Fasts
1:00:30 - Myokines
1:04:40 - Growth Hormone And Fasting
1:05:50 - Protein Intake And Longevity
1:16:15 - Protein Scores On Food Labels
1:20:15 - Plant Based Nutrition
1,093 Listeners
788 Listeners
2,587 Listeners
538 Listeners
785 Listeners
9,378 Listeners
1,212 Listeners
335 Listeners
1,071 Listeners
593 Listeners
738 Listeners
1,344 Listeners
516 Listeners
1,142 Listeners
1,240 Listeners