You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits.  What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.

You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits. What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.

You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits.&nbsp; What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.

158: Happiness is a Choice (or is it?)

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW,  and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty  and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP”  for the full transformative experience!

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

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158: Happiness is a Choice (or is it?)

158: Happiness is a Choice (or is it?)

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