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#158| How to Say No Without Feeling Guilty — Even If You’ve Always Been a People Pleaser: Overwhelm, Productivity, Time Management & People Pleasing
Do you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?
In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.
In this episode, you will:
- Discover the power of pausing before responding to requests so you can answer honestly
- Learn simple mindset shifts to protect your time and speak up without fear
- Hear practical, real-life strategies that helped Tasha stop automatic people pleasing for good
Press play now to learn how to break free from people pleasing and start living life on your own terms.
Featured on the podcast:
Schedule a free discovery session with Michelle
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Do you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?
In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.
In this episode, you will:
- Discover the power of pausing before responding to requests so you can answer honestly
- Learn simple mindset shifts to protect your time and speak up without fear
- Hear practical, real-life strategies that helped Tasha stop automatic people pleasing for good
Press play now to learn how to break free from people pleasing and start living life on your own terms.
Featured on the podcast:
Schedule a free discovery session with Michelle
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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