How do you let things go that bother you? How do you stop overthinking -- going round and round in your head? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you distract yourself for a bit, only to find all those thoughts and worries crashing down on you an hour later. Today I’m going to teach you a simple, evidence-based technique to help you move from anxious and upset to serene and content in just a few minutes (really!).

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