My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more.

I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.

Get a 10% off all products by entering the code "LETITOUT ​at checkout.

Notes from the show:

-Jess’s Website | Twitter | Instagram | Facebook | Pinterest

-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time

-The best way to keep up with what Jess has going on, getting invites to cool things she is doing and to get inspiration is to sign-up for her newsletters.

-Jess's podcasts:: One Part Plant & The Cookbook Deal

-Jess's first episode on my podcast (episode 79) and the episode (episode 69) where I am on her podcast One Part Plant

-Book she recommends:: A Mind of Her Own by Kelly Brogan + listen to Kelly on Jess's podcast here

-Music she's been into mentions: Drake & DJ Drez

-Ira Glass talks about on creativity, taste and work.

-Another recent interview with Jess that I loved on The Healthy Maven's podcast

-Brenda from Live Beautifull

-Laura Miller’s, Talking In Circles show on youtube about making friends

Cool Things to Check-Out:

-In April come hang with me and other past pod guests at The Good Festival in Philadelphia

-I've been loving last week's sponsor Genexa since I recently have had the beginnings of a cold! If you haven't already be sure to check them out and use the code "KATIE15" for 15% off all products

-Sign-up for my newsletter with updates and links to cool things I'm exploring!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!