Do you ever feel stuck, constantly wondering what others think of you? In this episode, we dig deep into the impact of people-pleasing and how it can feel like living inside a box, always putting everyone else’s thoughts ahead of your own. We’ll explore the real costs of caring too much, from missing out on opportunities to losing sight of who you truly are. Let’s chat about how to get comfortable in your own skin and start living for you.

HIGHLIGHTS

03:30 Personal struggles with people-pleasing and lessons learned from clients

08:10 The hidden costs of worrying about others’ opinions

14:00 Why it’s hard to break free from people-pleasing (and how family values play a role)

18:35 Recognizing the “sneaky justifications” that keep us stuck

22:10 Building trust in yourself without always seeking validation

25:30 Finding freedom by focusing on your own opinions over others’

27:45 Encouragement to start small: shifting perspective one day at a time

RESOURCES + LINKS

⭐️ Join me for free live group coaching each week in my Facebook group to support you on this journey! Don’t miss out!

Instagram: @itsryannnicole Work with me: BingeEatingUnchained.com Facebook Group: IRN Community

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.