Podcast Episode 159

Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take the Christian wellness quiz!

If you’ve ever felt stuck in your health journey or believed the lie that healing will never happen for you — this episode is for you.

Whether you’re burned out, trying every diet, or just beginning to explore natural health through a biblical lens, you’ll find hope and clarity here.

The truth about why things can and do change — physically, emotionally, and spiritually

How to recognize God’s hand in your healing journey

Real-life examples of women experiencing breakthrough

Bible verses to anchor you when you feel hopeless

Why small health habits (like sunlight or supplements) can make a big difference

How to celebrate your progress — even when it feels slow

00:00 – A fun new quiz to help you get started

01:19 – The lie: “Nothing will ever change”

01:47 – Real-life transformation stories

03:14 – Bible verses that restore hope

03:43 – My health journey

04:38 – A powerful healing testimony

05:05 – Health wins from circadian rhythm habits

06:33 – Why small steps matter

07:32 – Reflect on your own journey

08:27 – Talk to God honestly

From chronic fatigue to autoimmune flare-ups, the women featured in this episode reveal how natural healing and faith can work together:

A woman who reversed RA through prayer and The Maker’s Diet

A friend who followed circadian rhythm principles and saw change in days

My own experience with diet, supplements, and surrender

Keep these verses close when discouragement creeps in:

Isaiah 43:18–19 – “Behold, I am doing a new thing…”

Lamentations 3:22–23 – “His mercies are new every morning.”

Galatians 6:9 – “In due season we will reap…”

Ecclesiastes 3:1 – “For everything there is a season…”

Let these anchor you in truth when your feelings tell you otherwise.

Healing doesn’t always require a giant leap. Sometimes, it starts with the small things:

Morning sunlight + fresh air

Blue light blockers in the evening

Intentional time with God

Journaling wins and gratitude

Choosing nourishing foods

Staying consistent with natural supplements

Faith and daily habits can work hand-in-hand to bring breakthrough over time.

🎉 Not sure where to start with your health journey?

Take the free 2-minute Christian Health Quiz and discover what kind of Christian wellness woman you are. You’ll get:

A curated podcast playlist based on your season

Faith-filled encouragement tailored to your unique needs

Next steps you can actually follow through on

👉 Take the quiz now or go to:

God isn’t done with you.

The fact that you’re seeking healing means you’re already on the path. Don’t believe the lie that nothing will ever change. Your healing, restoration, and clarity are coming — one small obedient step at a time.

Free Community

tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.