The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another marketing ploy from the fitness industry. Listen to this episode to learn why.

0:00: Why Pilates isn’t “snatching” you
4:09: How to determine if you’re workout is building muscle using the REPS framework
5:58: Why Pilates may make you feel “snatched”
10:55: Conclusion


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