For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

The Magic Six Hours is a game-changing concept that can seriously boost connection in relationships. Just six hours a week can turn things around, making partners feel closer, appreciated, and more connected.

This episode breaks down seven easy habits, like daily check-ins and stress-reducing conversations, showing how small, consistent actions pack a big punch compared to grand gestures. Couples who embrace these simple strategies often fight less and enjoy each other's company more.

Relationships need regular maintenance, and committing to this framework can lead to lasting love and intimacy.

Key Takeaways:

• Small, consistent efforts in a relationship can create profound changes over time.
• Dr. John Gottman's Magic Six Hours focuses on seven actionable steps for couples.
• Daily check-ins and appreciation can enhance intimacy and improve communication significantly.
• Investing just six hours a week can help partners feel closer and more understood.

Links referenced in this episode:

For more information (and FREE resources) on how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

For Alastair's comprehensive anger management program, The Complete Anger Management System, visit angersecrets.com/course.