What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system.  Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. 

 

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

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In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 03:39 - What is nervous system dysregulation?

⏰ 09:27 - The “fawn” response to stress 

⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation

⏰ 15:35 - Eight signs of nervous system dysregulation

⏰ 25:36 - How to regulate the nervous system

⏰ 28:10 - Vagus nerve stimulation exercise 

⏰ 34:30 - The ONE thing you can do to activate self-healing

 

Save your seat at my next webinar: https://thewellnessengineer.com/webinar

 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth