Looking to redefine “healthy” in a way that fits your life? In this episode, Ryann sits down with registered dietitian Jamie (@the.balanced.nutritionist) to talk about making health approachable, realistic, and balanced.

Jamie is known for her fresh take on nutrition, cutting through diet culture noise and embracing a flexible, middle-ground approach that feels sustainable.

Tune in for relatable insights and advice, whether you’re a parent or simply looking to bring some balance and ease to your own relationship with food.

HIGHLIGHTS

04:40 Taking back the word “healthy” from diet culture

08:52 Jamie’s approach to cooking and how her kids react to her meals

12:15 Raising kids with a balanced relationship to food

19:13 Setting boundaries around Halloween candy without the hype

22:20 Finding balance in nutrition and the story behind Jamie’s viral “chicken nuggets on salad” video

30:02 Discussing calorie counting and modeling healthy behaviors in front of kids

37:39 Building balanced meals without rigid rules

42:00 Navigating mom guilt around processed foods and focusing on realistic health choices

52:10 Simplifying food choices to avoid decision fatigue

55:07 Jamie’s key takeaways for a balanced approach to nutrition

RESOURCES + LINKS

Follow Jamie on Instagram

The Chicken Nugget Video

Easy Balanced Bites Ebook 

⭐️ Join Ryann for free live group coaching each week in my Facebook group to support you on this journey! Don’t miss out!

Instagram: @itsryannnicole Work with me: BingeEatingUnchained.com Facebook Group: IRN Community

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.