After the Affair

160. The Problem with Using Ai to Heal Your Heart After Betrayal


Listen Later

AI can answer your questions, offer reassurance, even write the perfect breakup text. But can it really help you heal after betrayal?

In this episode, Luke explores the growing use of AI tools in emotional recovery, from journaling and reflection to replacing genuine connection, and asks an important question: What happens when your search for healing turns into another form of avoidance?

Luke unpacks:

  • Why we turn to AI when we’re hurting
  • The difference between reflection and relationship
  • How AI can support clarity, but not replace connection
  • The subtle danger of outsourcing your inner voice
  • How to use AI consciously, without losing your sense of self
  • Because real healing still begins where it always has, within you.

    Key Takeaways:

    • AI can help you process thoughts, but it can’t meet emotional needs.
    • Healing requires human connection, not just understanding.
    • Be mindful of using AI to avoid feeling rather than explore feeling.
    • Technology is a tool, not a therapist.
    • Awareness is what keeps reflection from turning into dependency.
    • Connect with Luke:

      • Website: www.lifecoachluke.com
      • Instagram: @mylifecoachluke
      • Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

        ...more
        View all episodesView all episodes
        Download on the App Store

        After the AffairBy Luke Shillings

        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        27 ratings


        More shows like After the Affair

        View all
        Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce by Dr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships

        Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce

        503 Listeners

        The Save The Marriage Podcast by Lee H. Baucom, Ph.D.

        The Save The Marriage Podcast

        411 Listeners

        Healing Broken Trust In Your Marriage After Infidelity by Brad and Morgan Robinson

        Healing Broken Trust In Your Marriage After Infidelity

        750 Listeners

        Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating by Nicola Beer

        Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating

        385 Listeners

        Betrayal Trauma Recovery by Anne Blythe, M.Ed.

        Betrayal Trauma Recovery

        1,420 Listeners

        From Crisis to Connection - with Geoff & Jody Steurer by Geoff & Jody Steurer

        From Crisis to Connection - with Geoff & Jody Steurer

        207 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        27,378 Listeners

        Helping Couples Heal Podcast by Marnie Breecker

        Helping Couples Heal Podcast

        441 Listeners

        Porn, Betrayal, Sex and the Experts — PBSE by Steve Moore & Mark Kastleman

        Porn, Betrayal, Sex and the Experts — PBSE

        194 Listeners

        Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal by Andrea Giles

        Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

        363 Listeners

        Rebuilding Us: Marriage Podcast by Dana Che - Christian Marriage  Coach & Speaker

        Rebuilding Us: Marriage Podcast

        165 Listeners

        On Attachment by Stephanie Rigg

        On Attachment

        1,049 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        19,574 Listeners

        Betrayal Recovery Radio: The Official Podcast of APSATS by Betrayal Recovery Radio

        Betrayal Recovery Radio: The Official Podcast of APSATS

        59 Listeners

        The Affair…with Anna Williamson by The Affair…with Anna Williamson

        The Affair…with Anna Williamson

        72 Listeners