Andrea gathered questions from her Instagram followers, specifically about improving the core, dealing with issues like back pain, leakage, and difficulty feeling the muscles. The episode aims to provide empowering answers to these questions and offers insights for everyone, regardless of when they had their last baby. Andrea provides valuable insights and actionable tips for listeners to enhance their core health, emphasizing the importance of proper breathing, posture, and gradual return to exercise, especially after pregnancy. Tune in to empower yourself with knowledge about improving and maintaining a strong and healthy core.

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In this episode you'll be able to:

• Hear insightful answers to common questions about core struggles.
• Learn tips and guidance on improving core strength and addressing issues like back pain and leakage.
• Understand the connection between pelvic floor health and core strength.
• Discover the importance of proper breathing techniques in core engagement.
• Fully comprehend the impact of diastasis recti and how to address it.

Key Moments in this episode are:

00:00:00 Introduction to the Q&A session on core struggles. 
00:02:00 Exploring questions about the core and its improvement.
00:06:00 Addressing questions about leakage and its connection to diastasis recti. 00:11:00 Debunking the myth: Is it too late to improve your core? 
00:14:00 Understanding the challenges of seeing changes in the core and advice for improvement.
00:20:00 Can diastasis recti be prevented during pregnancy? 
00:24:00 Improving the core while nursing and the impact of hormones.
00:26:00 How to tell if you're doing breathing exercises correctly. 

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Produced by Light On Creative Productions