Andrea delves into the often-overlooked topic of longevity.  She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the important factors that can improve your longevity. 

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Resources
Outlive: The Science and Art of Longevity
https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_apin_dp_A32YG9NSEG0BB741M7E1&language=en-US

In this episode, you'll be able to

• Understand the concept of longevity and highlights the significance of preparation for a healthier life in the future.
• Learn why grip strength is important for mobility and longevity 
• Discover the connection between VO2 max and cardiovascular health
• Grasp the concept about the importance of mobility and its crucial roles in overall health and longevity. 

Key Moments in the episode are
00:00:00 Introduction to Longevity
00:05:00 Importance of Grip Strength
00:07:00Tips for Improving Grip Strength
00:11:00 Significance of Eccentric Strength
00:13:00 Exercises for Eccentric Strength
00:18:00 VO2 Max and Cardiovascular Health
00:19:00 Improving VO2 Max
00:23:00 Stability and Mobility
00:27:00 Tips for Enhancing Mobility 

Make it Simple is sponsored by Cozy Earth
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Produced by Light On Creative Productions