Today, Ryann sits down with licensed therapist, Catherine Solomon, to unpack why that is—and what we can do about it. Catherine helps couples navigate communication, conflict, and all the messy stuff that comes with keeping a relationship strong, especially during life's biggest transitions (hello, parenting).

In this episode, Catherine shares her refreshingly honest take on why relationships can feel so hard, how to reconnect when life gets busy, and why no one teaches us how to communicate (but we all feel like we should just know).

This one will make you feel seen and give you practical ways to create connection—even in the chaos.

RESOURCES + LINKS

Follow Catherine on Instagram

Fairplay Card Deck

Instagram: @itsryannnicole

Work with me: BingeEatingUnchained.com

Facebook Group: IRN Community

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.