In this episode we dive deep into why we are wired to want and see results quick results- AND how you are robbing yourself of true health, valuable growth and the opportunity to actually learn about your body. The truth is, these shortcuts often come at a cost but more importantly, they rarely provide the space for us to truly understand our bodies and their unique needs which is ESSENTIAL to get the dreamy results and love for our body we have always wanted. So in this episode, I flip the script and give you the SECRET SAUCE that I give my clients. 

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