Your Longevity Blueprint

162: Supplements A-Z Part 1 with Thomas Pennel


Listen Later

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals. 

The benefits of bone broth:

  • It is good to eat when you need to rest your gut because of food sensitivities
  • It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut
  • It is easy to take as a supplement

  • Thomas Pennel's Bio:

    Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products. 

    After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. 

    He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. 

    In this episode:

    • Supplements for adrenal health and stress (4:21)
    • Supplements for constipation and gut health, and antioxidants (8:28)
    • Supplements for stress, hair loss, and digestion. (13:58)
    • The role of B vitamins in digestion and energy production (19:26)
    • B vitamins, bone broth, and Berberine (22:24)
    • How Berberine benefits cardiovascular health and insulin sensitivity (26:40)
    • How phospholipids allow nutrients into the cells and keep toxins out (29:36)
    • Supplements for bone health and chronic illness (33:12)
    • Why is it important to take mineral supplements in the correct form? (37:22)

    • Follow Your Longevity Blueprint 

      On Instagram | Facebook | Twitter | YouTube | LinkedIn

      Get your copy of the Your Longevity Blueprint book and claim your bonuses here

      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

      Integrative Health and Hormone Clinic

      Podcast production by Team Podcast


      Guest Social Media Links:

      Thomas Pennel on LinkedIn 

      Relative links for this show:

      Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

      ...more
      View all episodesView all episodes
      Download on the App Store

      Your Longevity BlueprintBy Dr. Stephanie Gray

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      161 ratings


      More shows like Your Longevity Blueprint

      View all
      Myers Detox Podcast by Dr. Wendy Myers

      Myers Detox Podcast

      382 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,099 Listeners

      The Jesse Chappus Show by Jesse Chappus

      The Jesse Chappus Show

      1,532 Listeners

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

      1,723 Listeners

      Dhru Purohit Show by Dhru Purohit

      Dhru Purohit Show

      3,495 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,289 Listeners

      The Dr. Gundry Podcast by PodcastOne

      The Dr. Gundry Podcast

      1,815 Listeners

      The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

      The Hormone Solution with Karen Martel

      343 Listeners

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

      170 Listeners

      The Melanie Avalon Biohacking Podcast by Melanie Avalon

      The Melanie Avalon Biohacking Podcast

      624 Listeners

      Ancient Health Podcast by Ancient Health Podcast

      Ancient Health Podcast

      1,775 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      849 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      519 Listeners

      LONGEVITY with Nathalie Niddam by Nathalie Niddam

      LONGEVITY with Nathalie Niddam

      294 Listeners

      Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

      Longevity Optimization with Kayla Barnes-Lentz

      119 Listeners