Your Longevity Blueprint

162: Supplements A-Z Part 1 with Thomas Pennel


Listen Later

Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals. 

The benefits of bone broth:

  • It is good to eat when you need to rest your gut because of food sensitivities
  • It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut
  • It is easy to take as a supplement

  • Thomas Pennel's Bio:

    Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products. 

    After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. 

    He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. 

    In this episode:

    • Supplements for adrenal health and stress (4:21)
    • Supplements for constipation and gut health, and antioxidants (8:28)
    • Supplements for stress, hair loss, and digestion. (13:58)
    • The role of B vitamins in digestion and energy production (19:26)
    • B vitamins, bone broth, and Berberine (22:24)
    • How Berberine benefits cardiovascular health and insulin sensitivity (26:40)
    • How phospholipids allow nutrients into the cells and keep toxins out (29:36)
    • Supplements for bone health and chronic illness (33:12)
    • Why is it important to take mineral supplements in the correct form? (37:22)

    • Follow Your Longevity Blueprint 

      On Instagram | Facebook | Twitter | YouTube | LinkedIn

      Get your copy of the Your Longevity Blueprint book and claim your bonuses here

      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

      Integrative Health and Hormone Clinic

      Podcast production by Team Podcast


      Guest Social Media Links:

      Thomas Pennel on LinkedIn 

      Relative links for this show:

      Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

      ...more
      View all episodesView all episodes
      Download on the App Store

      Your Longevity BlueprintBy Dr. Stephanie Gray

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      159 ratings


      More shows like Your Longevity Blueprint

      View all
      The Wellness Mama Podcast by Katie Wells

      The Wellness Mama Podcast

      3,948 Listeners

      The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

      The Girlfriend Doctor w/ Dr. Anna Cabeca

      21 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,094 Listeners

      Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

      Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

      775 Listeners

      The Cabral Concept by Dr. Stephen Cabral

      The Cabral Concept

      1,876 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,831 Listeners

      Dhru Purohit Show by Dhru Purohit

      Dhru Purohit Show

      3,475 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,289 Listeners

      Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

      Everyday Wellness with Cynthia Thurlow ™

      1,207 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      763 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      512 Listeners

      LONGEVITY with Nathalie Niddam by Nathalie Niddam

      LONGEVITY with Nathalie Niddam

      279 Listeners

      The Root Cause Medicine Podcast by Rupa Health

      The Root Cause Medicine Podcast

      563 Listeners

      Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

      Longevity Optimization with Kayla Barnes-Lentz

      98 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,137 Listeners