If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Ever wondered if your sleep is truly healing you or just passing time?

If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function.

First, learn to identify and transition through various brainwave states for optimal healing. Second, uncover the hidden dangers in common sleep aids like alcohol and THC. Third, explore easy, actionable steps to enhance your sleep quality using scientifically-backed methods.

Start your journey to a more restorative sleep by tuning into this episode and embracing the science of healing while you rest!

**Also, we're announcing that for just $5 a month, you can gain access to exclusive content, guided meditations, custom EFT tapping audios, and so much more—meticulously crafted to sync with your brain chemistry.

These tools, featuring unique tracks from global experts, including a Scottish therapist's upcoming quantum healing session, are designed to support your healing journey, even while you sleep. Don't miss out on this transformative content; your path to more effective healing starts here.

Influence of various intensities of 528 Hz sound

Day or Night - Your Brain is Always Listening

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Post Divorce Road Map : 21 Days of Journaling

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