Your Longevity Blueprint

163: Supplements A-Z Part 2 with Thomas Pennel


Listen Later

Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover that you want to learn more about. 

What DIM helps and supports:

  • Fibroids and cysts
  • Breast health
  • Ovarian and uterine health
  • Prostate health
  • Colon health

  • Thomas Pennel's Bio:

    Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products. 

    After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. 

    He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. 

    In this episode:

    • Where does Thomas source his products? (1:34)
    • Where Tomas gets his Berberine (2:06)
    • How to tell whether a supplement is good or not (4:10)
    • Why is Collagen Support different and better? (5:38)
    • What is Coenzyme Q10? (9:05)
    • The benefits of the Core Restore program (11:30)
    • What is Cystastatin used for? (15:29)
    • What is DHEA, and why is it important? (16:46)
    • The three pathways estrogens metabolise through (19:46)
    • What happens when your Vitamin D levels are low? (22:02)
    • How Digestive Support differs from Enzyme Support (25:34)
    • The benefits of Enviro Bind (27:46)
    • The benefits of fish oil and Omega 3s (32:44)

    • Links & Resources

      Use Code Liberty Talks to get 10% off Core Store

      LMNT link: https://elementallabs.refr.cc/drgray

      To Access My New Free eBook How To Create Resilient Health


      Follow Your Longevity Blueprint 

      On Instagram | Facebook | Twitter | YouTube | LinkedIn

      Get your copy of the Your Longevity Blueprint book and claim your bonuses here

      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn

      Integrative Health and Hormone Clinic

      Podcast production by Team Podcast


      Guest Social Media Links:

      Thomas Pennel on LinkedIn 

      Relative links for this show:

      Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show

      ...more
      View all episodesView all episodes
      Download on the App Store

      Your Longevity BlueprintBy Dr. Stephanie Gray

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      161 ratings


      More shows like Your Longevity Blueprint

      View all
      Myers Detox Podcast by Dr. Wendy Myers

      Myers Detox Podcast

      376 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,085 Listeners

      The Jesse Chappus Show by Jesse Chappus

      The Jesse Chappus Show

      1,529 Listeners

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

      1,706 Listeners

      Dhru Purohit Show by Dhru Purohit

      Dhru Purohit Show

      3,503 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,198 Listeners

      The Dr. Gundry Podcast by PodcastOne

      The Dr. Gundry Podcast

      1,811 Listeners

      The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

      The Hormone Solution with Karen Martel

      333 Listeners

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

      Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

      133 Listeners

      The Melanie Avalon Biohacking Podcast by Melanie Avalon

      The Melanie Avalon Biohacking Podcast

      631 Listeners

      Ancient Health Podcast by Ancient Health Podcast

      Ancient Health Podcast

      49 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      799 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      512 Listeners

      LONGEVITY with Nathalie Niddam by Nathalie Niddam

      LONGEVITY with Nathalie Niddam

      293 Listeners

      Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

      Longevity Optimization with Kayla Barnes-Lentz

      120 Listeners