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In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy. 

Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter. 

Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being. 

As always, thank you for tuning in. 

Don't forget to subscribe, rate with 5 stars, review and share this episode with friends and family. 

Until next week, take care and believe in yourself!

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Mad love!