Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way.

Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longitme