What does it really mean to live in alignment with your values?

In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health coach and Plant Positive Journal creator Kate Galli for a powerful conversation on compassion, mindset, and intentional living.

Kate shares her journey from long-time vegetarian to committed vegan, explains the critical difference between vegan and plant-based lifestyles, and offers practical insight for anyone seeking greater health, clarity, and purpose.

Together, they explore:

• Vegan vs. plant-based: what you need to know • How alignment reduces internal conflict • Why compassion is a daily practice • The role mindset plays in lasting behavior change • How to meet people where they are without judgment • Simple habits that build emotional resilience • Why community is essential in a chaotic world

Whether you are vegan, plant-based, vegan-curious, or simply looking to live more intentionally, this conversation offers grounded wisdom you can apply immediately.

Subscribe for more conversations on plant-based living, health, mindset, and compassionate choices. https://veganvisibility.com/164-Kate-Galli