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#164| Why Traditional Time Blocking Fails Women and Creates Overwhelm—And What To Do Instead: Overwhelm, Productivity, Time Management & People Pleasing
Are you constantly exhausted from trying to “do it all” and still feel like you’re falling short every week?
This episode dives deep into a groundbreaking approach to time management built specifically for women. Megan Sumrall shares how she used her background in Six Sigma and process improvement to build a realistic planning system that acknowledges uncertainty, emotional bandwidth, and biology—something most productivity tools ignore.
In this episode, you will:
- Learn how to get out of “time debt” and finally breathe again
- Discover the difference between masculine and feminine planning systems—and why it matters
- Understand how to realistically plan your week without rigid time blocks or hustle-culture guilt
Hit play now to discover how to build a time management system that works with your life—not against it.
Featured on the podcast
Megan's Work + Life Harmony podcast
The Pink Bee app
The Top Program for time management
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Are you constantly exhausted from trying to “do it all” and still feel like you’re falling short every week?
This episode dives deep into a groundbreaking approach to time management built specifically for women. Megan Sumrall shares how she used her background in Six Sigma and process improvement to build a realistic planning system that acknowledges uncertainty, emotional bandwidth, and biology—something most productivity tools ignore.
In this episode, you will:
- Learn how to get out of “time debt” and finally breathe again
- Discover the difference between masculine and feminine planning systems—and why it matters
- Understand how to realistically plan your week without rigid time blocks or hustle-culture guilt
Hit play now to discover how to build a time management system that works with your life—not against it.
Featured on the podcast
Megan's Work + Life Harmony podcast
The Pink Bee app
The Top Program for time management
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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