For the 4th episode of our Setting Yourself Up for Success series, Helen talks to author, researcher and professor Megan Reitz about speaking up at work. Together they discuss why speaking-up feels hard and how our conversational habits can hold us back. They talk through the TRUTH framework Megan has developed to understand what gets in the way of speaking up and how to overcome challenges and Megan also shares the importance of managers being prepared to 'listen-up' to what is being said.

For more on Megan's work, head to: https://www.meganreitz.com/

You can buy her book here: https://www.amazon.co.uk/Speak-Up-what-needs-heard/dp/1292263016

For everything else Squiggly Careers related, head to www.amazingif.com

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