Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!

We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and fiber, strength training and movement, and more!

Fat loss has been over complicated for far too long so it's time to simplify it!

Mindful Plate Graphic

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