On this episode we dive back into the health and fitness to talk about the difference between taking a whole body approach vs talking a one way road approach like we are taught. I teach you why its not HIIT training thats ruining your hormones, coffee thats spiking cortisol or lifting that is making you bulky- but instead its how we are approaching our health overall. Get ready for some real life vulnerability that I KNOW you will be able to relate to and that will also give you the coaching you need to shift into the whole body approach you have been craving.

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