Hello my loves!

Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.

I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:

• Why you need to double down on healthy self-care when you feel least like it.
• The magic that happens when you release the pressure to have it all figured out right now.
• Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)
• Why nervous system regulation is the most important practice during times of change.

Sending Love,

Rebecca

• 0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.
• 3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.
• 4:54 - Tip #1: Double down on healthy routines and self-care.
• 6:26 - Tip #2: Releasing the pressure to have all the answers.
• 9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.
• 12:32 - Tip #4: The power of living deep in the present moment.
• 13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.
• 14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos.

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