For the last episode in our Setting Yourself Up for Success series, Helen talks to wellbeing expert Rachael Welford about stress and the importance of self-care. They talk about how to make meditation manageable, how to stop negative beliefs getting in your way and how to develop health-ful habits. 

For more on Rachael's work, head to: https://www.welfordwellbeing.com/

For everything else Squiggly Careers related, head to www.amazingif.com

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