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#167| 3 Signs You’re Trapped in People Pleasing & How to Break Free Without Guilt or Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever said “yes” just to avoid awkwardness—even when you knew it wasn’t right for you?
In today’s episode, Michelle shares a surprisingly relatable moment where she—an actual life coach—found herself people pleasing during a business call. Whether you're constantly worried about being liked, struggle to say no, or overthink what others think of you, this episode will help you spot and break the cycle.
In this episode, you will:
- Learn 3 subtle but powerful signs that you’re people pleasing without realizing it
- Understand what people pleasing is really costing you (emotionally and professionally)
- Get practical tools to start setting boundaries and speaking up without guilt
If you’re tired of second-guessing yourself or putting others’ comfort above your own, hit play now to reclaim your time and truth.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Have you ever said “yes” just to avoid awkwardness—even when you knew it wasn’t right for you?
In today’s episode, Michelle shares a surprisingly relatable moment where she—an actual life coach—found herself people pleasing during a business call. Whether you're constantly worried about being liked, struggle to say no, or overthink what others think of you, this episode will help you spot and break the cycle.
In this episode, you will:
- Learn 3 subtle but powerful signs that you’re people pleasing without realizing it
- Understand what people pleasing is really costing you (emotionally and professionally)
- Get practical tools to start setting boundaries and speaking up without guilt
If you’re tired of second-guessing yourself or putting others’ comfort above your own, hit play now to reclaim your time and truth.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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