Sign up to save your podcasts
Or
Share 167 - The Best Foods for Boosting Metabolism + Beating Disease w/ Dr. William Li
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
167 - The Best Foods for Boosting Metabolism + Beating Disease w/ Dr. William Li
In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet.
Here are some highlights you won't want to miss:
The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices.
Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact.
Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function.
Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy.
One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination.
Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now!
Connect with Dr. William Li:
Instagram: drwilliamli
Website: https://drwilliamli.com/
Youtube: https://www.youtube.com/c/drwilliamli
TikTok: https://www.tiktok.com/@drwilliamli
For 20% OFF your first purchase at Viori
Use code JUSTINGREDIENTS at viori.com
Offer valid through this month of September only!
Looking for more Just Ingredients content?
Instagram Stories: @just.ingredients
Podcast Instagram: @just.ingredients.podcast
Facebook Community: Join our group
Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Just Ingredients
4.9
21572,157 ratings
In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet.
Here are some highlights you won't want to miss:
The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices.
Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact.
Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function.
Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy.
One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination.
Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now!
Connect with Dr. William Li:
Instagram: drwilliamli
Website: https://drwilliamli.com/
Youtube: https://www.youtube.com/c/drwilliamli
TikTok: https://www.tiktok.com/@drwilliamli
For 20% OFF your first purchase at Viori
Use code JUSTINGREDIENTS at viori.com
Offer valid through this month of September only!
Looking for more Just Ingredients content?
Instagram Stories: @just.ingredients
Podcast Instagram: @just.ingredients.podcast
Facebook Community: Join our group
Discover our non-toxic product line: Shop Just Ingredients
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Just Ingredients
View all
The Wellness Mama Podcast
3,950 Listeners
Wise Traditions
2,283 Listeners
The Genius Life
4,883 Listeners
The Dr. Hyman Show
9,359 Listeners
Be Well by Kelly Leveque
1,417 Listeners
Ancient Health Podcast
1,749 Listeners
Culture Apothecary with Alex Clark
12,112 Listeners
Realfoodology
1,467 Listeners
Make Fit Simple
1,447 Listeners
The Art of Being Well
1,414 Listeners
The Modern Ancestral Mamas Podcast
119 Listeners
The Homegrown Podcast
500 Listeners
Red Pill Your Healthcast
802 Listeners
The Dr. Josh Axe Show
670 Listeners
Grounded Wellness by Primally Pure
98 Listeners