Andrea welcomes Doctor of Physical Therapy and Pregnancy Postpartum Trainer, Dr. Lashonda Jones, to discuss the key solution to help you achieve a stronger core, leading to better overall health and vitality. Together they discuss unlikely foes and encourage you to reclaim your core strength with uncommon strategies and shares her goal of helping moms achieve better overall well-being despite the compelling central conflict of postpartum struggles.


GET ON THE WAITLIST FOR ANDREA'S NEW APP
https://www.deliciouslyfitnhealthy.com/app-wait


Follow Lashonda
@ptrainershonda
https://linktr.ee/ptrainershonda
https://www.instagram.com/reel/C2u1MwXgJec/?igsh=OGNycTVwZjZseGxv

The key moments in this episode are:
00:00:00 - Uncommon Culprits Causing Core Problems
00:01:33 - Importance of Sleep Quality 
00:07:24 - Variations of Diastasis Recti
00:12:29 - Uncommon Factors for Core Health
00:12:36 - Importance of Total Body Strengthening for Diastasis Recti Healing
00:14:07 - Impact of Sleep and Nursing on Diastasis Recti Healing
00:16:52 - Importance of Proper Posture and Form
00:18:03 - Signs and Effects of Upper Ab Gripping
00:20:25 - Impact of Waist Trainers and Leggings on Diastasis Recti Healing
00:26:37 - Nutrition and Diastasis Healing
00:28:56 - Uncommon Strategies for Healing Diastasis Recti
00:38:27 - Seeking Individualized Help for Postpartum Healing
00:39:23 - Where to Find Support and Resources
00:40:12 - C-Section Recovery and Education
00:40:53 - The Holistic Approach to Postpartum Healing




Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions