We are rejoined by former Royal Marine Commando & Welshman living in California Phil McDougall.

We last met Phil way back in Episode 25 where we heard all about his life story & career development.

In this episode we take a deep dive into corporate wellness programmes; the good, the bad & the ugly as well as desk bound posture & the concept of targeted 'movement snacks'.

This is a 'must listen/watch episode' for anyone who spends most of their working day sitting down - & any trainers or therapists who have clients who fit that description.