In part 3 in our comp series, the team delve into the differences and challenges between comp prepping and the actual comp day and lifting on the platform. ⁣

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Comp coaching, like strength training, is different for all individuals. Coaching a lifter to the platform considers many aspects to ensure they are ready for the day such as; ⁣

🖤 Experience of lifter ⁣

🖤 Do they need top singles and when ⁣

🖤 What gear do they need/use and when to introduce ⁣

🖤 Learning and understanding comp calls⁣

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On the day the focus shifts to getting your lifer the best possible outcome on the platform and handling their needs, expectations and outcomes. Ensuring their attempts are ready and a strategy to pivot is set. From there it's all about keeping your lifter on task and making sure they enjoy the day!