she persisted

17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!

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This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.  

More resources on mindfulness...  


> https://www.youtube.com/watch?v=PCJ0R6vAUnw  


> https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/  


> https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/  > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt  


> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/  


> https://bayareadbtcc.com/mindfulness-in-dbt/   


...  


If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! 


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Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. 


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Follow She Persisted on Instagram, Twitter, my Website, and Facebook!


> for business inquiries email: [email protected]


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Helpful Resources...


- Reading Recommendations


- Mental Health Resources (links)


- educational YouTube videos


- purchase the DBT® Skills Training Handouts and Worksheets here


- purchase the DBT Skills Manual for Adolescents here


...


© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.




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she persistedBy sadie sutton
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