Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

17. From Chaos to Clarity: Tackling Clutter After Narcissistic Abuse


Listen Later

Today’s we’re tackling a critical aspect aspect of healing from narcissistic maternal abuse that often gets ignored or minimized: organizing your living space.

Join me and my co-host, Heather Clark, a decluttering expert and coach, as we explore how clutter and chaos can impact your recovery journey. Heather Clark will be providing practical strategies to regain control and find clarity in your environment.

Discover how transforming your physical space can contribute to your emotional healing.

Grab your Chaos to Clarity Guide here.


Key Points:

  • The Link Between Clutter and Trauma: Understand the connection between clutter, chaos, and the emotional aftermath of narcissistic maternal abuse.

  • Healing Through Order: Learn how organizing your living space can be a tangible step towards healing and reclaiming your sense of self.

  • Overcoming Procrastination: Explore strategies to overcome the procrastination that often accompanies trauma recovery and clutter management.

  • Creating a Supportive Environment: Discover how your living space can be transformed into a sanctuary that supports your emotional well-being.

  • Navigating Triggers: Gain insights into dealing with triggers that might arise during the decluttering process and learn how to manage them.

  • Small Steps, Big Impact: Embrace the power of incremental progress and simple habits that can make a significant difference in your environment and mindset.Moving Forward: Embrace the journey from chaos to clarity as an integral part of your narcissistic abuse recovery.


  • ⁠Grab your Chaos to Clarity Guide here

    If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited MothersBy Heather Gray, LICSW

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    208 ratings


    More shows like Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

    View all
    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,394 Listeners

    Negotiate Your Best Life Podcast with Rebecca Zung by Rebecca Zung, Esq. | YAP Media

    Negotiate Your Best Life Podcast with Rebecca Zung

    333 Listeners

    Narcissist Apocalypse: Patterns of Abuse by Abuse Survivor Network

    Narcissist Apocalypse: Patterns of Abuse

    756 Listeners

    The Game EXPOSED: Narcissist & Narcissistic Abuse by Yaz

    The Game EXPOSED: Narcissist & Narcissistic Abuse

    444 Listeners

    The Mental Healness Podcast by Lee Hammock

    The Mental Healness Podcast

    1,151 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    779 Listeners

    Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

    Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

    140 Listeners

    The Covert Narcissism Podcast by Renee Swanson, Bleav

    The Covert Narcissism Podcast

    46 Listeners

    Waking Up to Narcissism by Tony Overbay LMFT

    Waking Up to Narcissism

    677 Listeners

    Navigating Narcissism with Dr. Ramani by iHeartPodcasts

    Navigating Narcissism with Dr. Ramani

    1,731 Listeners

    Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

    Breaking Free from Narcissistic Abuse

    262 Listeners

    CALLING HOME with Whitney Goodman, LMFT by Calling Home

    CALLING HOME with Whitney Goodman, LMFT

    336 Listeners

    Surviving Narcissism with Dr. Les Carter by Dr. Les Carter

    Surviving Narcissism with Dr. Les Carter

    546 Listeners

    You Are Not Crazy by Jessica Knight

    You Are Not Crazy

    80 Listeners

    Daughters of Narcissistic Mothers by Matilde Crocini

    Daughters of Narcissistic Mothers

    41 Listeners