Snacking isn’t the enemy! In fact, smart snacking can be a powerful tool for postpartum recovery, sustaining energy, balancing blood sugar, and even supporting milk supply. But not all snacks are created equal. In today’s episode, we’re breaking down the best snacks for pregnancy and postpartum, how to avoid common mistakes, and how to stock your pantry, diaper bag, and desk with snacks that actually help you feel your best!

Today we dig into: 

Snacking doesn’t have to be unhealthy or mindless—when done right, it can be an essential tool for keeping your energy, mood, and metabolism strong! Whether you’re in pregnancy, postpartum, or just a busy mom on the go, smart snacking is all about balance, protein, and planning ahead.

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️