The do's and dont's of calisthenics.
.
📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y
.
Timestamps:
The history of Red Delta Project (0:10)
Handling pressure as personal trainer (5:31)
Mistakes when starting calisthenics (10:46)
Why narrow grip? (16:15)
Why calisthenics athletes skinny? (20:12)
Working hard vs smart (24:08)
Why proof of validity is not proof of necessity (31:28)
How to build perfect calisthenics routine (36:31)
What are micro workouts (42:00)
How to progress calisthenics (44:03)
How to overcome plateaus (48:42)
Are warm-ups a waste of time? (53:21)
Cardio trap which makes weight loss ineffective (55:32)
Training as we age (1:03:12)
How to avoid injury while still getting results? (1:10:36)
Calisthenics myths which are false (1:11:51)
Bigger muscles or Stronger nervous system? (1:16:21)
Can you build muscle with isometrics? (1:17:56)
The future of Red Delta Project (1:20:32)

Follow Red Delta Project:

• YouTube
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/