Sign up to save your podcasts
Or
Share 17: Tips From the Ingredient Guru Mira Dessy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
17: Tips From the Ingredient Guru Mira Dessy
Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you.
The biggest warning signs on any food label or ingredient list are:
About Mira Dessy
Mira Dessy is The Ingredient Guru. As a nutrition educator, author, and real food advocate, her mission is to help people understand that it’s not just what you eat but what’s in it and what you eat that contributes to optimal health.
Mira is a member of the National Association of Nutrition Professionals, The Society for Nutrition Education and Behavior, The American Association of Drugless Practitioners, a member of the Board of Directors of the American Holistic Health Association, and a member of the professional advisory board For the Turner Syndrome Society of the United States.
In This Episode
Links & Resources
Check out the full show notes for this episode here
Get 50% off the Your Longevity Blueprint Course & a Free Consultation with Steph
Use Code DIM for 10% Off DIM
Get Mira’s Free Gift: Is Plastic Making You Fat and Anxious?
Watch The Natural Effect
Watch Heavy Metal Cereal
Find Mira Dessy Online
Follow Mira Dessy on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 13: Dirty Secrets of the Wine Industry w/ Todd White
Episode 16: Fix Your Fatigue by Treating the Cause with Dr. Evan Hirsch
Episode 14: Supporting the Mitochondria with DAD and Peptides w/ Dr. Amber Krogsrud
View all episodes
By Dr. Stephanie Gray
4.9
159159 ratings
Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you.
The biggest warning signs on any food label or ingredient list are:
About Mira Dessy
Mira Dessy is The Ingredient Guru. As a nutrition educator, author, and real food advocate, her mission is to help people understand that it’s not just what you eat but what’s in it and what you eat that contributes to optimal health.
Mira is a member of the National Association of Nutrition Professionals, The Society for Nutrition Education and Behavior, The American Association of Drugless Practitioners, a member of the Board of Directors of the American Holistic Health Association, and a member of the professional advisory board For the Turner Syndrome Society of the United States.
In This Episode
Links & Resources
Check out the full show notes for this episode here
Get 50% off the Your Longevity Blueprint Course & a Free Consultation with Steph
Use Code DIM for 10% Off DIM
Get Mira’s Free Gift: Is Plastic Making You Fat and Anxious?
Watch The Natural Effect
Watch Heavy Metal Cereal
Find Mira Dessy Online
Follow Mira Dessy on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 13: Dirty Secrets of the Wine Industry w/ Todd White
Episode 16: Fix Your Fatigue by Treating the Cause with Dr. Evan Hirsch
Episode 14: Supporting the Mitochondria with DAD and Peptides w/ Dr. Amber Krogsrud
More shows like Your Longevity Blueprint
View all
The Wellness Mama Podcast
3,954 Listeners
The Girlfriend Doctor w/ Dr. Anna Cabeca
25 Listeners
Well Beyond 40
1,094 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
780 Listeners
The Cabral Concept
1,869 Listeners
The Genius Life
4,838 Listeners
Dhru Purohit Show
3,478 Listeners
The Dr. Hyman Show
9,285 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,215 Listeners
Dr. Jockers Functional Nutrition
772 Listeners
The Thyroid Fixer
510 Listeners
LONGEVITY with Nathalie Niddam
283 Listeners
The Root Cause Medicine Podcast
564 Listeners
Longevity Optimization with Kayla Barnes-Lentz
97 Listeners
The Dr. Gabrielle Lyon Show
1,153 Listeners