Welcome to the Macro Phase Series!

Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our five-part macro phase series, you've heard of 'reverse dieting.' But probably curious as to what this phase contains. In Part 4 of this series, I’m diving into my favorite phase and possibly the missing link in your diet. The reverse diet, when neglected, often sends many of us spiraling back into that all-too-familiar dieting carousel. 

In the episode, I’ll be breaking down what a reverse diet is, why it's crucial to include in your dieting journey, and who can benefit from it. Plus, I give you practical tips on how to reverse diet and share some key expectations to have throughout the process.

So, if you are ready to break down the phase that can have you out of the dieting rut, this is the episode for you!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode17

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Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

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Mentioned in this episode:

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