In this episode, we talk about our worst 5 supplements along with honorable mentions. These aren’t necessarily supplements you MUST avoid but rather supplements that likely don’t have a benefit that is worth the cost.

0:00 Intro

2:55 Announcement

10:45 Greens Powder

17:50 Colostrum

29:50 Collagen (slightly changed my opinion on this)

39:50 Fat-burners

45:20 BCAAs

46:50 Honorable mentions

AG1 / Supplement Overview: https://derekberes.substack.com/p/greenwashing-supplements?utm_source=profile&utm_medium=reader2

Collagen Systematic Review: https://pubmed.ncbi.nlm.nih.gov/30681787/

Collagen Synthesis: https://pubmed.ncbi.nlm.nih.gov/27852613/

Fat Burners Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/33427571/

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