What if the key to transforming your health, mindset, and life came down to one simple habit? In this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez reveal the powerful benefits of waking up early and exercising first thing in the morning, and why this practice can help you become the healthiest, strongest version of yourself. If you’ve ever struggled to find time for fitness or wished you could start your day with purpose and energy, you won’t want to miss this.

Ready to take control of your mornings and your health? Start now by taking our Training Program Quiz and unlock your free 7-day trial to the Train Hard app. This is your chance to discover workouts designed to fit your lifestyle and help you become stronger, healthier, and more confident: https://th.fit/.

In Episode 170, Jason and Gabe break it all down, from the science behind early morning workouts to the mental clarity and positive momentum it creates for the rest of your day. They also explore how these small but consistent changes can lead to a more disciplined, balanced, and fulfilling life, not just for you, but for your family.

If you’re a busy dad looking to achieve more in fitness, family, and life, or just someone seeking straightforward advice with no nonsense, this is the episode for you. Hit play and learn how one decision, waking up early, can truly change everything.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

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Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Chapters:

0:00 Wake Up Early = Better Health

2:00 Morning Workouts = Better Habits

5:40 Respect Umpires, Win Games

7:18 Build Connections at Dinner

10:43 Baseball’s Life Lessons

12:24 Time Flies: Cherish Family

15:36 Work-Life Balance Matters

17:18 Let’s Talk About Death

20:28 Positivity + Early Training

22:02 Fiction + Community = Growth