Yoga is unique and powerful as a mind-body fitness modality in that it can restore balance to the body's electrical system (aka your nervous system) - and breathing is the secret key that makes it all possible. In the same way that our breath changes very predictably during times of fear, sorrow, love, or rest, we can flip that equation around and change our breathing patterns in order to change our mood.

Why then do psychiatrists prescribe drugs before using this age-old practice of balancing breath to treat mental health issues? To answer that question, Lucas is joined by Patricia Gerbarg MD who shares her years of research and on-the-ground training using breathing as therapy.

Dr. Gerbarg reveals some of the current challenges in our modern world and in psychiatric medicine - and she’ll share with you how she uses breath in her practice, often in lieu of traditional treatments like prescription drugs - and it’s working!

Dr. Patricia Gerbarg is a Harvard Medical School trained psychiatrist who practices Integrative Psychiatry, combining standard and complementary treatments. Her research focuses on mind-body practices for reducing the effects of stress and trauma, particularly in survivors of mass disasters.

Along with Dr. Richard P. Brown, she has co-authored over 40 scientific articles, book chapters, and health books on complementary and integrative treatments.

Her books include: The Rhodiola Revolution, How to use Herbs, Nutrients, and Yoga in Mental Health Care, Non-Drug Treatments for ADHD, and The Healing Power of the Breath.

Listen & Learn:

Nutritional Tip of the Week:

Links & References from the Show:
www.breath-body-mind.com

Got questions?
Write to us: [email protected]

Thanks to our sponsor!

Absolute Yoga Academy 

Absolute Yoga Academy is one of the most-respected and rigorous teacher training schools in the world. It’s a place where students go to become teachers, and where teachers go to become industry transformers. Join the movement!